Boundaries 101 - Sept 10

Boundaries 101 - Sept 10


TOPIC: Boundaries

Teacher: Nedra Tawwab

Date: Sept 10th

Time: 4:15 pm - 5:45 pm

In this small, intimate workshop you will:

  • Learn tools and strategies to communicate your needs in a clear way,

  • identify your non-negotiables without feeling guilty,

  • Learn to say no assertively ,

  • Say no without feeling the need to justify or apologize,

  • Say yes to what you want more of in your life,

  • Learn to say no with confidence ,

What We’ll Cover:

  • What does having boundaries look like?

  • The importance of having boundaries.

  • The different types of boundaries.

  • Reasons people find it difficult to set boundaries.

  • Preparing yourself for pushback.

  • Areas of your life where boundaries are useful.

  • How to tell people about your boundaries.

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