Preview of Boundaries 101 - Sept 9

Preview of Boundaries 101 - Sept 9

30.00

TOPIC: Boundaries

Teacher: Nedra Tawwab

DATE: Sept 9th

TIME: 4:14 pm - 5:45 pm

Total # of spots: 9

In this small, intimate workshop you will:

  • Learn tools and strategies to communicate your needs in a clear way,

  • identify your nonnegotiables without feeling guilty,

  • Learn to say no assertively ,

  • Say no without feeling the need to justify or apologize,

  • Say yes to what you want more of in your life,

  • Learn to say no with confidence ,

What We’ll Cover:

  • What does having boundaries look like?

  • the importance of having boundaries. ,

  • The different types of boundaries.,

  • Reasons people find it difficult to set boundaries. ,

  • Preparing yourself for pushback. ,

  • Areas of your life where boundaries are useful. ,

  • How to tell people about your boundaries.

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