Mindset & Strategies Around Food

Mindset & Strategies Around Food


TOPIC: Mindset & Strategies Around Food

Teacher: Krista Moreland

Date: Sept 11

Time: 4:15 pm - 5:45 pm

“When you go to the gym a trainer will tell you feeling good in the skin you are in is 80% what you do in the kitchen and 20% what you do in the gym. When you step over to the Nutrition side I will tell you succeeding in your nutritional journey is 80% mindset and 20% what you put in your mouth. If we can get you thinking about food right then making healthier choices becomes second nature. Let me help you identify trigger foods and what can be done about them with some fantastic strategies I have learned along the way with hundreds of clients.

This includes a 30 min follow-up phone call post-retreat.

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