Posts tagged Self Care
A Wellness Coach Shares the 1 Daily Self-Care Practice That Helps Her Feel "Connected"

Although working out and eating a healthy diet are important parts of a well-balanced life, self-care is just as importantKym Ventola, a wellness and business coach and founder of Nine Women's Retreat, emphasizes the importance of holistic wellness to her clients, because if you don't feel mentally or emotionally healthy, you won't feel physically healthy either. To get some insight, we spoke to Kym and asked her about her own daily wellness practices. She shared one in particular that she just can't get enough of.

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