Posts tagged Breakthrough
How to Have a Breakthrough & Recognize a Breakdown

In this journal entry, we will discuss how to have a breakthrough and how to recognize a breakdown. When focusing on our self-growth mindfulness can add a great deal of insight into what leads us to certain emotional states and stages in life. Here we explore the meaning of a "breakthrough" and recognizing our "breakdowns" as well. 

“A breakthrough stops partway - the emotional material emerges, but it gets capped before it can see it’s way through to release and solution.

A breakthrough goes all the way through the transformation path. It is a deep emotional cleansing, a collapse of the false structures that have ruled our lives, a breaking through to a more genuine state of consciousness."

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