NINE Fall 2019
Sept 8 - 13
WONDER OVER WORRY
COMMUNITY & ADVENTURE
healing from CHILDHOOD TRAUMA
DIVERSITY, EQUALITY & INCLUSION
TOOLS FOR COPING WITH PTSD
FITNESS + NUTRITION
ARTS & CRAFTS
ADVENTURE: nature walks & hikes, kayaking, zip-lining, rock climbing, swimming and more!
NUTRITION: Eat well! Camp IHC employs two special chefs who handle any and every dietary restriction (celiac disease), allergy (gluten or dairy), or food sensitivity.
COMMUNITY: be seen, heard and welcomed in a safe space
FUN: meet new friends and have adventures
WATER ACTIVITIES: swim in the spring-fed lake or in the heated pool
CREATIVITY: ceramics, woodworking, make tie-dye t-shirts and wheel throwing
SMALL GROUP CLASSES: included in your registration! 1-on-1’s are an additional cost.
mini portrait sessions during free time with Shawna Stanley
a small group class during free time; learn basic photography from a pro!
4 FULL DAYS wellness experience focused on mental, physical, and emotional health.
Mental Wellness: meditation, therapy and self care tools for PTSD and an unhealthy childhood
Emotional Wellness: Choose Wonder Over Worry
Physical Wellness: daily activities and exercise
Diversity, Equality & Inclusion: we’re inviting a DEI consultant to lead conversations and facilitate trainings on DEI with a transformative justice lens
Personal Development: setting healthy boundaries, discovering your identity, purpose & passion
Parenting: Compassionate parenting guidance
INCLUDED IN REGISTRATION:
Meals and snacks
Small group classes (limited spaces)
Adventures and activities
Tote bag and stainless steel water bottle
Three (1-hour video) monthly check-ins
You have the option to meet with Kym Ventola (founder of NINE) or Kristen Cain (teacher / Assistant Director of The Collective)
NOT INCLUDED IN REGISTRATION:
Transportation to/from venue (you can add on when you register)
1-on-1 sessions with teachers
Mini portrait session with photographer during free time
FLY INTO Newark, JFK or LaGuardia
ADD ON shuttle service from Newark Airport to venue when you register
NINE Retreat invites the most inspiring women to share their stories, life experiences, and expertise. From certified coaches and therapists; to yoga and mindfulness teachers; to business and financial experts; every year brings something new and offers content that every woman can connect with. Meet the teachers for this year's retreat:
Meals + Snacks
All of your meals and snacks are included in your registration. When you register, we will ask for any dietary restrictions and allergies and will do our best to accommodate! We always have vegan, vegetarian and gluten-free options.
We believe that mental health is just as important as physical health. At NINE, we always have a licensed therapist available for you to talk to.
Check In / Check Out
Sept 8 - Check in at 3 pm
Sept 13 - Check out at 10 am
Meals and Snacks
4 Full Days of Learning
Adventures + Activities
Small Group Classes (limited spots available)
Photo Gallery of Professional Images from the Retreat
NINE tote and stainless steel water bottle
Post-NINE Support: three 1-hour monthly, video check-ins with NINE Founder
* $300 discount for alumni (anyone that has attended a NINE retreat in the past)
$125 / person (includes gratuity for driver)
Roundtrip on a shuttle bus or van
Pickup from NEWARK Airport on 9/8 at 1 pm
Drop off at NEWARK Airport on 9/13 at 1 pm
If you miss a flight or have a delay, you’ll have to make other arrangements